Breathe Deep, Relax Well

 Massage therapy is the manual manipulation of the body's soft tissues—including muscles, tendons, ligaments, and fascia—using hands, fingers, elbows, or specialized tools to reduce pain, relieve tension, and promote relaxation. 

 Methods: Popular approaches include Swedish-style long strokes, Shiatsu point pressure, Gua Sha (using a smooth crystal or stone tool), and specialized lymphatic drainage routines.